@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Lora:ital,wght@0,400;0,600;1,400&display=swap');

:root {
  --color-dark: #2C2F33;
  --color-teal: #6A9B9B;
  --color-sand: #F5F5DC;
  --color-terra: #C67C6B;
  --color-dark-alt: #23262a;
  --color-dark-mid: #3a3d41;
  --color-dark-light: #4a4e54;
  --color-text-light: #e8e8e6;
  --color-text-muted: #a8aaac;
  --color-sand-dark: #e8e8c8;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Lora', serif;
  --radius: 3px;
  --shadow: 0 4px 24px rgba(0,0,0,0.22);
  --shadow-sm: 0 2px 10px rgba(0,0,0,0.14);
  --transition: 0.28s ease;
  --max-width: 1440px;
  --content-width: 1160px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  background-color: var(--color-dark);
  color: var(--color-text-light);
  font-family: var(--font-body);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-teal);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-sand);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-sand);
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(2.2rem, 5vw, 4rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3vw, 2.4rem); }
h3 { font-size: clamp(1.1rem, 2vw, 1.5rem); }

p {
  margin-bottom: 1.2em;
  color: var(--color-text-light);
}

ul, ol {
  padding-left: 1.5em;
  margin-bottom: 1.2em;
}

li {
  margin-bottom: 0.5em;
  color: var(--color-text-light);
}

.container-main {
  max-width: var(--content-width);
  margin: 0 auto;
  padding: 0 24px;
}

.container-wide {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: 80px 0;
}

.section-pad-lg {
  padding: 112px 0;
}

.text-teal { color: var(--color-teal); }
.text-sand { color: var(--color-sand); }
.text-terra { color: var(--color-terra); }
.text-muted { color: var(--color-text-muted); }

.bg-dark { background-color: var(--color-dark); }
.bg-dark-alt { background-color: var(--color-dark-alt); }
.bg-dark-mid { background-color: var(--color-dark-mid); }
.bg-teal { background-color: var(--color-teal); }
.bg-sand { background-color: var(--color-sand); }
.bg-terra { background-color: var(--color-terra); }

.divider-line {
  width: 56px;
  height: 3px;
  background: var(--color-teal);
  margin: 18px 0 28px;
  border: none;
}

.divider-line-center {
  margin: 18px auto 28px;
}

.divider-line-terra {
  background: var(--color-terra);
}

/* ==============================
   SITE HEADER
   ============================== */

#site-header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background: rgba(35, 38, 42, 0.97);
  border-bottom: 1px solid rgba(106, 155, 155, 0.18);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 28px;
}

.header-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
}

.header-logo-text {
  font-family: var(--font-heading);
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--color-sand);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  transition: color var(--transition);
}

.header-logo:hover .header-logo-text {
  color: var(--color-teal);
}

.header-logo-dot {
  display: inline-block;
  width: 7px;
  height: 7px;
  background: var(--color-teal);
  border-radius: 50%;
  margin-left: 2px;
  vertical-align: super;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.header-nav a {
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 6px 12px;
  border-radius: var(--radius);
  transition: color var(--transition), background var(--transition);
  text-decoration: none;
  white-space: nowrap;
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--color-sand);
  background: rgba(106, 155, 155, 0.12);
}

.header-hamburger {
  display: none;
  flex-direction: column;
  justify-content: space-between;
  width: 26px;
  height: 18px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 0;
}

.header-hamburger span {
  display: block;
  height: 2px;
  background: var(--color-sand);
  border-radius: 2px;
  transition: var(--transition);
}

.header-mobile-nav {
  display: none;
  background: var(--color-dark-alt);
  border-top: 1px solid rgba(106, 155, 155, 0.18);
  padding: 12px 0 16px;
}

.header-mobile-nav a {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-text-light);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 10px 28px;
  text-decoration: none;
  transition: color var(--transition);
}

.header-mobile-nav a:hover {
  color: var(--color-teal);
}

.header-mobile-nav.open {
  display: block;
}

/* ==============================
   SITE FOOTER
   ============================== */

#site-footer {
  background: var(--color-dark-alt);
  border-top: 1px solid rgba(106, 155, 155, 0.14);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.4fr;
  gap: 40px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 28px;
}

.footer-brand-text {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--color-sand);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: 14px;
  display: block;
}

.footer-tagline {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 20px;
}

.footer-compliance-note {
  font-size: 0.8rem;
  color: var(--color-teal);
  font-family: var(--font-heading);
  font-weight: 600;
  background: rgba(106, 155, 155, 0.08);
  padding: 10px 14px;
  border-left: 3px solid var(--color-teal);
  line-height: 1.5;
}

.footer-col-title {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 18px;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  font-size: 0.88rem;
  color: var(--color-text-light);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-links a:hover {
  color: var(--color-teal);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.88rem;
  color: var(--color-text-light);
}

.footer-contact-icon {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  margin-top: 3px;
  fill: var(--color-teal);
}

.footer-schedule {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin-top: 14px;
  border-top: 1px solid rgba(255,255,255,0.07);
  padding-top: 12px;
}

.footer-schedule strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  margin-bottom: 6px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.07);
  margin-top: 48px;
  padding: 20px 28px;
  max-width: var(--max-width);
  margin-left: auto;
  margin-right: auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}

.footer-copyright {
  font-size: 0.78rem;
  color: var(--color-text-muted);
}

.footer-policies {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
}

.footer-policies a {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition);
}

.footer-policies a:hover {
  color: var(--color-teal);
}

/* ==============================
   COOKIE BANNER
   ============================== */

#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-dark-alt);
  border-top: 2px solid var(--color-teal);
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 14px;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.35);
}

.cookie-text {
  font-size: 0.85rem;
  color: var(--color-text-light);
  max-width: 680px;
  line-height: 1.5;
}

.cookie-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 8px 18px;
  border-radius: var(--radius);
  cursor: pointer;
  border: none;
  transition: var(--transition);
  white-space: nowrap;
}

.cookie-btn-accept {
  background: var(--color-teal);
  color: var(--color-dark);
}

.cookie-btn-accept:hover {
  background: var(--color-sand);
  color: var(--color-dark);
}

.cookie-btn-reject {
  background: transparent;
  color: var(--color-text-muted);
  border: 1px solid rgba(255,255,255,0.15);
}

.cookie-btn-reject:hover {
  color: var(--color-text-light);
  border-color: rgba(255,255,255,0.3);
}

.cookie-btn-policy {
  background: transparent;
  color: var(--color-teal);
  border: none;
  padding: 8px 0;
  text-decoration: underline;
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  cursor: pointer;
  transition: color var(--transition);
}

.cookie-btn-policy:hover {
  color: var(--color-sand);
}

/* ==============================
   HERO SECTION (INDEX)
   ============================== */

.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  background: var(--color-dark);
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.hero-bg-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(35,38,42,0.62) 0%, rgba(35,38,42,0.82) 60%, rgba(35,38,42,0.97) 100%);
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 860px;
  padding: 40px 24px;
}

.hero-overline {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-teal);
  background: rgba(106,155,155,0.12);
  padding: 5px 14px;
  border-radius: 2px;
  margin-bottom: 24px;
  border: 1px solid rgba(106,155,155,0.28);
}

.hero-title {
  color: var(--color-sand);
  text-shadow: 0 2px 16px rgba(0,0,0,0.5);
  margin-bottom: 24px;
}

.hero-lead {
  font-size: 1.15rem;
  color: rgba(245,245,220,0.82);
  max-width: 660px;
  margin: 0 auto 36px;
  line-height: 1.7;
}

.hero-compliance {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 600;
  color: rgba(245,245,220,0.5);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border-top: 1px solid rgba(245,245,220,0.15);
  padding-top: 14px;
  margin-top: 10px;
}

.hero-scroll-indicator {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.hero-scroll-line {
  width: 1px;
  height: 44px;
  background: linear-gradient(to bottom, transparent, var(--color-teal));
  animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.3; }
  50% { opacity: 1; }
}

/* ==============================
   PILLARS SECTION (INDEX §1)
   ============================== */

.pillars-section {
  background: var(--color-dark-alt);
  padding: 96px 0;
}

.section-header {
  text-align: center;
  margin-bottom: 56px;
}

.section-overline {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--color-teal);
  margin-bottom: 12px;
}

.section-title {
  margin-bottom: 16px;
}

.section-lead {
  max-width: 580px;
  margin: 0 auto;
  color: var(--color-text-muted);
  font-size: 1rem;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.pillar-card {
  background: var(--color-dark);
  border: 1px solid rgba(106,155,155,0.12);
  border-radius: var(--radius);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}

.pillar-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow);
}

.pillar-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

.pillar-card-body {
  padding: 28px 28px 32px;
}

.pillar-card-tag {
  font-family: var(--font-heading);
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-teal);
  margin-bottom: 10px;
  display: block;
}

.pillar-card-title {
  color: var(--color-sand);
  margin-bottom: 12px;
  font-size: 1.15rem;
}

.pillar-card-text {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin: 0;
}

/* ==============================
   NUTRITION SECTION (INDEX §2)
   ============================== */

.nutrition-section {
  padding: 96px 0;
  background: var(--color-dark);
}

.two-col-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.two-col-layout.reverse {
  direction: rtl;
}

.two-col-layout.reverse > * {
  direction: ltr;
}

.two-col-img-wrap {
  position: relative;
}

.two-col-img-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.two-col-img-accent {
  position: absolute;
  bottom: -16px;
  right: -16px;
  width: 80px;
  height: 80px;
  background: var(--color-teal);
  opacity: 0.18;
  border-radius: var(--radius);
}

.two-col-content h2 {
  margin-bottom: 12px;
}

.two-col-content p {
  font-size: 1rem;
  color: var(--color-text-light);
  margin-bottom: 1.2em;
  line-height: 1.75;
}

.principles-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.principles-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  font-size: 0.95rem;
  color: var(--color-text-light);
}

.principles-list li:last-child {
  border-bottom: none;
}

.principle-number {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  background: rgba(106,155,155,0.15);
  border: 1px solid rgba(106,155,155,0.3);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--color-teal);
  margin-top: 1px;
}

/* ==============================
   MOVEMENT SECTION (INDEX §3)
   ============================== */

.movement-section {
  background: var(--color-dark-alt);
  padding: 96px 0;
}

.movement-inner {
  display: grid;
  grid-template-columns: 5fr 4fr;
  gap: 64px;
  align-items: center;
}

.movement-text h2 {
  margin-bottom: 16px;
}

.movement-text p {
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: 1.2em;
}

.movement-img-wrap {
  position: relative;
}

.movement-img-wrap img {
  width: 100%;
  height: 580px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.movement-img-bar {
  position: absolute;
  top: 40px;
  left: -20px;
  width: 6px;
  height: 120px;
  background: var(--color-terra);
  border-radius: 3px;
}

/* ==============================
   REGENERATION SECTION (INDEX §4)
   ============================== */

.regen-section {
  padding: 96px 0;
  background: var(--color-dark);
}

.regen-inner {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.regen-inner h2 {
  margin-bottom: 14px;
}

.regen-lead {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  margin-bottom: 40px;
}

.regen-factors-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  text-align: left;
  margin-top: 16px;
}

.regen-factor-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--color-dark-alt);
  border: 1px solid rgba(106,155,155,0.1);
  border-radius: var(--radius);
  padding: 20px 20px;
}

.regen-factor-dot {
  flex-shrink: 0;
  width: 10px;
  height: 10px;
  background: var(--color-teal);
  border-radius: 50%;
  margin-top: 7px;
}

.regen-factor-text {
  font-size: 0.92rem;
  color: var(--color-text-light);
  line-height: 1.6;
  margin: 0;
}

.regen-factor-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-sand);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 4px;
}

/* ==============================
   FAQ SECTION (INDEX §5)
   ============================== */

.faq-section {
  background: var(--color-dark-alt);
  padding: 96px 0;
}

.faq-inner {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  color: var(--color-sand);
  font-family: var(--font-heading);
  font-size: 1rem;
  font-weight: 600;
  padding: 22px 0;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  transition: color var(--transition);
}

.faq-question:hover {
  color: var(--color-teal);
}

.faq-icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  border: 1px solid rgba(106,155,155,0.3);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition), background var(--transition);
}

.faq-icon::before {
  content: '';
  display: block;
  width: 10px;
  height: 10px;
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 10'%3E%3Cpath d='M1 3l4 4 4-4' stroke='%236A9B9B' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E") center/contain no-repeat;
  transition: transform var(--transition);
}

.faq-item.open .faq-icon::before {
  transform: rotate(180deg);
}

.faq-item.open .faq-icon {
  background: rgba(106,155,155,0.12);
}

.faq-answer {
  display: none;
  padding: 0 0 24px;
  color: var(--color-text-muted);
  font-size: 0.95rem;
  line-height: 1.75;
}

.faq-answer.open {
  display: block;
}

/* ==============================
   QUOTE/MENTAL SECTION (INDEX §6)
   ============================== */

.quote-section {
  position: relative;
  padding: 96px 0;
  background: var(--color-dark);
  overflow: hidden;
}

.quote-bg-pattern {
  position: absolute;
  inset: 0;
  opacity: 0.04;
  background-image: repeating-linear-gradient(
    0deg,
    transparent,
    transparent 28px,
    rgba(106,155,155,0.5) 28px,
    rgba(106,155,155,0.5) 29px
  ),
  repeating-linear-gradient(
    90deg,
    transparent,
    transparent 28px,
    rgba(106,155,155,0.5) 28px,
    rgba(106,155,155,0.5) 29px
  );
}

.quote-inner {
  position: relative;
  z-index: 1;
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.quote-mark {
  font-family: var(--font-body);
  font-size: 6rem;
  line-height: 0.5;
  color: var(--color-teal);
  opacity: 0.35;
  margin-bottom: 24px;
  display: block;
}

.quote-text {
  font-family: var(--font-body);
  font-style: italic;
  font-size: clamp(1.3rem, 2.5vw, 1.85rem);
  color: var(--color-sand);
  line-height: 1.55;
  margin-bottom: 28px;
}

.quote-context {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  max-width: 640px;
  margin: 0 auto 40px;
  line-height: 1.7;
}

.quote-img-wrap {
  margin-top: 48px;
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.quote-img-wrap img {
  width: 100%;
  max-height: 420px;
  object-fit: cover;
}

/* ==============================
   DISCOVER MORE (INDEX §7)
   ============================== */

.discover-section {
  background: var(--color-dark-alt);
  padding: 80px 0;
}

.discover-inner {
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}

.discover-inner h2 {
  margin-bottom: 16px;
}

.discover-inner p {
  color: var(--color-text-muted);
  margin-bottom: 32px;
}

/* ==============================
   BUTTONS
   ============================== */

.btn-primary {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 13px 28px;
  background: var(--color-teal);
  color: var(--color-dark);
  border-radius: var(--radius);
  text-decoration: none;
  transition: background var(--transition), color var(--transition), transform var(--transition);
  border: none;
  cursor: pointer;
}

.btn-primary:hover {
  background: var(--color-sand);
  color: var(--color-dark);
  transform: translateY(-1px);
}

.btn-outline {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 12px 28px;
  background: transparent;
  color: var(--color-teal);
  border-radius: var(--radius);
  text-decoration: none;
  border: 1.5px solid var(--color-teal);
  transition: background var(--transition), color var(--transition), transform var(--transition);
  cursor: pointer;
}

.btn-outline:hover {
  background: var(--color-teal);
  color: var(--color-dark);
  transform: translateY(-1px);
}

.btn-ghost {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 12px 28px;
  background: rgba(255,255,255,0.06);
  color: var(--color-text-light);
  border-radius: var(--radius);
  text-decoration: none;
  border: 1px solid rgba(255,255,255,0.12);
  transition: var(--transition);
  cursor: pointer;
}

.btn-ghost:hover {
  background: rgba(255,255,255,0.1);
  color: var(--color-sand);
}

/* ==============================
   COMPLIANCE / INFO BLOCK
   ============================== */

.compliance-block {
  background: rgba(106,155,155,0.06);
  border: 1px solid rgba(106,155,155,0.2);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin: 48px 0 0;
}

.compliance-block-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-teal);
  margin-bottom: 12px;
}

.compliance-block p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 0.6em;
}

.compliance-block p:last-child {
  margin-bottom: 0;
}

/* ==============================
   PAGE HEADER (INNER PAGES)
   ============================== */

.page-header {
  background: var(--color-dark-alt);
  border-bottom: 1px solid rgba(106,155,155,0.14);
  padding: 72px 0 56px;
  text-align: center;
}

.page-header h1 {
  margin-bottom: 16px;
}

.page-header-lead {
  max-width: 600px;
  margin: 0 auto;
  color: var(--color-text-muted);
  font-size: 1rem;
}

/* ==============================
   POLICY PAGES
   ============================== */

.policy-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 56px;
  align-items: start;
}

.policy-body h2 {
  font-size: 1.3rem;
  margin-top: 40px;
  margin-bottom: 14px;
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(106,155,155,0.16);
}

.policy-body h3 {
  font-size: 1.05rem;
  margin-top: 28px;
  margin-bottom: 10px;
  color: var(--color-teal);
}

.policy-body p {
  font-size: 0.95rem;
  color: var(--color-text-light);
  line-height: 1.75;
}

.policy-body ul {
  font-size: 0.95rem;
  color: var(--color-text-light);
}

.policy-body li {
  line-height: 1.65;
}

.policy-glossary-rail {
  position: sticky;
  top: 88px;
  background: var(--color-dark-alt);
  border: 1px solid rgba(106,155,155,0.14);
  border-radius: var(--radius);
  padding: 24px 20px;
}

.policy-glossary-title {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 16px;
}

.policy-glossary-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.policy-glossary-list li {
  padding: 9px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
  font-size: 0.83rem;
  margin: 0;
}

.policy-glossary-list li:last-child {
  border-bottom: none;
}

.policy-glossary-list a {
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color var(--transition);
}

.policy-glossary-list a:hover {
  color: var(--color-teal);
}

/* Policy Matrix */

.policy-matrix {
  width: 100%;
  border-collapse: collapse;
  margin: 28px 0;
  font-size: 0.88rem;
}

.policy-matrix thead tr {
  background: var(--color-dark-mid);
}

.policy-matrix th {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-teal);
  padding: 14px 16px;
  text-align: left;
  border-bottom: 2px solid rgba(106,155,155,0.22);
}

.policy-matrix td {
  padding: 13px 16px;
  color: var(--color-text-light);
  border-bottom: 1px solid rgba(255,255,255,0.06);
  line-height: 1.6;
}

.policy-matrix tr:hover td {
  background: rgba(106,155,155,0.04);
}

.matrix-status-yes {
  color: var(--color-teal);
  font-weight: 600;
}

.matrix-status-no {
  color: var(--color-terra);
  font-weight: 600;
}

/* Stat Strip */

.stat-strip {
  display: flex;
  align-items: center;
  gap: 0;
  background: var(--color-dark-mid);
  border: 1px solid rgba(106,155,155,0.18);
  border-radius: var(--radius);
  margin-bottom: 40px;
  overflow: hidden;
}

.stat-strip-item {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 18px 24px;
  border-right: 1px solid rgba(255,255,255,0.07);
}

.stat-strip-item:last-child {
  border-right: none;
}

.stat-strip-icon {
  width: 36px;
  height: 36px;
  background: rgba(106,155,155,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.stat-strip-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--color-teal);
}

.stat-strip-label {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-teal);
  display: block;
  margin-bottom: 2px;
}

.stat-strip-value {
  font-size: 0.88rem;
  color: var(--color-text-light);
}

/* Warning Panel */

.warning-panel {
  background: var(--color-terra);
  padding: 40px 40px;
  border-radius: var(--radius);
  margin-bottom: 48px;
}

.warning-panel h2 {
  color: var(--color-sand);
  margin-bottom: 14px;
  font-size: 1.6rem;
}

.warning-panel p {
  color: rgba(245,245,220,0.88);
  font-size: 1rem;
  line-height: 1.7;
  margin-bottom: 0;
}

/* Callout Box */

.callout-box {
  background: rgba(106,155,155,0.08);
  border: 1px solid rgba(106,155,155,0.22);
  border-left: 4px solid var(--color-teal);
  border-radius: var(--radius);
  padding: 20px 24px;
  margin: 24px 0;
}

.callout-box p {
  font-size: 0.92rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.65;
}

.callout-box-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-teal);
  margin-bottom: 8px;
}

/* ==============================
   BLOG PAGES
   ============================== */

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.blog-card {
  background: var(--color-dark-alt);
  border: 1px solid rgba(106,155,155,0.1);
  border-radius: var(--radius);
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
}

.blog-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow);
}

.blog-card-img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.blog-card-body {
  padding: 24px 24px 28px;
}

.blog-card-tag {
  font-family: var(--font-heading);
  font-size: 0.63rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-teal);
  margin-bottom: 8px;
  display: block;
}

.blog-card-title {
  font-size: 1.05rem;
  color: var(--color-sand);
  margin-bottom: 10px;
  line-height: 1.3;
}

.blog-card-excerpt {
  font-size: 0.87rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin-bottom: 16px;
}

.blog-card-link {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-teal);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: color var(--transition);
}

.blog-card-link::after {
  content: '→';
  transition: transform var(--transition);
}

.blog-card-link:hover {
  color: var(--color-sand);
}

.blog-card-link:hover::after {
  transform: translateX(3px);
}

.blog-article-layout {
  display: grid;
  grid-template-columns: 1fr 300px;
  gap: 56px;
  align-items: start;
}

.blog-article-main h2 {
  font-size: 1.4rem;
  margin-top: 40px;
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(106,155,155,0.16);
}

.blog-article-main h3 {
  font-size: 1.1rem;
  margin-top: 28px;
  margin-bottom: 10px;
  color: var(--color-teal);
}

.blog-article-main p {
  font-size: 0.97rem;
  line-height: 1.8;
  color: var(--color-text-light);
}

.blog-article-main ul,
.blog-article-main ol {
  font-size: 0.97rem;
  color: var(--color-text-light);
}

.blog-article-main li {
  line-height: 1.7;
}

.blog-hero-img {
  width: 100%;
  max-height: 440px;
  object-fit: cover;
  border-radius: var(--radius);
  margin-bottom: 40px;
  box-shadow: var(--shadow);
}

.blog-sidebar {
  position: sticky;
  top: 88px;
}

.blog-sidebar-box {
  background: var(--color-dark-alt);
  border: 1px solid rgba(106,155,155,0.12);
  border-radius: var(--radius);
  padding: 24px 20px;
  margin-bottom: 20px;
}

.blog-sidebar-title {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 14px;
}

.blog-glossary-term {
  padding: 10px 0;
  border-bottom: 1px solid rgba(255,255,255,0.05);
}

.blog-glossary-term:last-child {
  border-bottom: none;
}

.blog-glossary-term dt {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--color-teal);
  margin-bottom: 3px;
}

.blog-glossary-term dd {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  line-height: 1.55;
  margin: 0;
}

.quote-block {
  border-left: 4px solid var(--color-terra);
  padding: 16px 24px;
  margin: 32px 0;
  background: rgba(198,124,107,0.06);
}

.quote-block p {
  font-style: italic;
  font-size: 1.05rem;
  color: var(--color-sand);
  margin: 0;
  line-height: 1.65;
}

/* Data Visualization Panel */

.macro-panel {
  background: var(--color-dark-mid);
  border: 1px solid rgba(106,155,155,0.14);
  border-radius: var(--radius);
  padding: 28px 28px;
  margin: 28px 0;
}

.macro-panel-title {
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-teal);
  margin-bottom: 20px;
}

.macro-bars {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.macro-bar-item {
  display: flex;
  align-items: center;
  gap: 14px;
}

.macro-bar-label {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-sand);
  width: 110px;
  flex-shrink: 0;
}

.macro-bar-track {
  flex: 1;
  height: 8px;
  background: rgba(255,255,255,0.07);
  border-radius: 4px;
  overflow: hidden;
}

.macro-bar-fill {
  height: 100%;
  border-radius: 4px;
  background: var(--color-teal);
}

.macro-bar-fill.terra {
  background: var(--color-terra);
}

.macro-bar-fill.sand {
  background: var(--color-sand-dark);
}

.macro-bar-pct {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-text-muted);
  width: 40px;
  text-align: right;
}

/* Timeline */

.timeline {
  position: relative;
  padding-left: 32px;
  margin: 28px 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 6px;
  bottom: 6px;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-teal), var(--color-terra));
}

.timeline-item {
  position: relative;
  padding: 0 0 28px 24px;
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -4px;
  top: 6px;
  width: 10px;
  height: 10px;
  background: var(--color-teal);
  border-radius: 50%;
  border: 2px solid var(--color-dark);
}

.timeline-item-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-teal);
  margin-bottom: 4px;
}

.timeline-item-title {
  font-family: var(--font-heading);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-sand);
  margin-bottom: 6px;
}

.timeline-item-text {
  font-size: 0.87rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  margin: 0;
}

/* ==============================
   ABOUT PAGE
   ============================== */

.mission-block {
  background: var(--color-dark-mid);
  border-left: 4px solid var(--color-teal);
  padding: 36px 40px;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin: 40px 0;
}

.mission-block-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-teal);
  margin-bottom: 12px;
}

.mission-block h3 {
  font-size: 1.4rem;
  color: var(--color-sand);
  margin-bottom: 14px;
}

.mission-block p {
  font-size: 0.97rem;
  color: var(--color-text-light);
  line-height: 1.75;
  margin: 0;
}

/* ==============================
   CONTACT PAGE
   ============================== */

.contact-layout {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 56px;
  align-items: start;
}

.contact-form-wrap {
  background: var(--color-dark-alt);
  border: 1px solid rgba(106,155,155,0.12);
  border-radius: var(--radius);
  padding: 40px 36px;
}

.contact-form-title {
  font-size: 1.2rem;
  margin-bottom: 8px;
}

.contact-form-subtitle {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-bottom: 28px;
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  margin-bottom: 8px;
}

.form-input,
.form-textarea {
  width: 100%;
  background: var(--color-dark);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: var(--radius);
  padding: 13px 16px;
  color: var(--color-text-light);
  font-family: var(--font-body);
  font-size: 0.95rem;
  transition: border-color var(--transition);
  outline: none;
  resize: vertical;
}

.form-input:focus,
.form-textarea:focus {
  border-color: var(--color-teal);
}

.form-textarea {
  min-height: 140px;
}

.form-disclaimer {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  line-height: 1.6;
  background: rgba(255,255,255,0.03);
  border: 1px solid rgba(255,255,255,0.07);
  border-radius: var(--radius);
  padding: 14px 16px;
  margin-bottom: 20px;
}

.contact-info-wrap {
  padding-top: 12px;
}

.contact-detail-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 20px 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.contact-detail-item:last-child {
  border-bottom: none;
}

.contact-detail-icon-wrap {
  width: 40px;
  height: 40px;
  background: rgba(106,155,155,0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-icon-wrap svg {
  width: 18px;
  height: 18px;
  fill: var(--color-teal);
}

.contact-detail-label {
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 4px;
}

.contact-detail-value {
  font-size: 0.95rem;
  color: var(--color-text-light);
  margin: 0;
  line-height: 1.5;
}

/* ==============================
   THANK YOU PAGE
   ============================== */

.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 24px;
}

.thankyou-inner {
  text-align: center;
  max-width: 560px;
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  background: rgba(106,155,155,0.12);
  border: 2px solid var(--color-teal);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-icon svg {
  width: 32px;
  height: 32px;
  fill: var(--color-teal);
}

.thankyou-inner h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thankyou-inner p {
  color: var(--color-text-muted);
  margin-bottom: 36px;
  line-height: 1.7;
}

/* ==============================
   HEALTH DISCLAIMER
   ============================== */

.health-body {
  max-width: 800px;
  margin: 0 auto;
}

.health-body h2 {
  font-size: 1.3rem;
  margin-top: 40px;
  margin-bottom: 14px;
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(106,155,155,0.16);
}

.health-body p {
  font-size: 0.95rem;
  color: var(--color-text-light);
  line-height: 1.75;
}

/* ==============================
   SCROLL FADE IN
   ============================== */

.fade-in {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: none;
}

/* ==============================
   RESPONSIVE
   ============================== */

@media (max-width: 1100px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .pillars-grid {
    grid-template-columns: 1fr 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr 1fr;
  }

  .policy-layout {
    grid-template-columns: 1fr;
  }

  .policy-glossary-rail {
    position: static;
  }

  .blog-article-layout {
    grid-template-columns: 1fr;
  }

  .blog-sidebar {
    position: static;
  }
}

@media (max-width: 860px) {
  .header-nav {
    display: none;
  }

  .header-hamburger {
    display: flex;
  }

  .two-col-layout {
    grid-template-columns: 1fr;
    gap: 36px;
    direction: ltr;
  }

  .two-col-layout.reverse > * {
    direction: ltr;
  }

  .two-col-img-wrap img {
    height: 320px;
  }

  .movement-inner {
    grid-template-columns: 1fr;
    gap: 36px;
  }

  .movement-img-wrap img {
    height: 340px;
  }

  .contact-layout {
    grid-template-columns: 1fr;
  }

  .regen-factors-grid {
    grid-template-columns: 1fr;
  }

  .stat-strip {
    flex-direction: column;
  }

  .stat-strip-item {
    border-right: none;
    border-bottom: 1px solid rgba(255,255,255,0.07);
  }

  .stat-strip-item:last-child {
    border-bottom: none;
  }
}

@media (max-width: 600px) {
  .section-pad {
    padding: 56px 0;
  }

  .section-pad-lg {
    padding: 72px 0;
  }

  .pillars-grid {
    grid-template-columns: 1fr;
  }

  .blog-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }

  .hero-section {
    min-height: 80vh;
  }

  .warning-panel {
    padding: 24px 20px;
  }

  .mission-block {
    padding: 24px 20px;
  }

  .contact-form-wrap {
    padding: 24px 20px;
  }

  .cookie-btn-policy {
    width: 100%;
    text-align: center;
  }
}